How to treat osteochondrosis at home?

Osteochondrosis is a chronic spinal disease, for the treatment of which, in most cases, conservative methods are used.They turn to surgical treatment with a stubborn course of the disease, when it is not possible to achieve the effect in other available ways.

Conservative treatment of spinal osteochondrosis, in the absence of neurological complications, usually does not require hospitalization of the patient, and can be performed at home.Home treatment should be prescribed by the physician who participated after examining the patient and performing the necessary laboratory and instrumental studies.You can treat osteochondrosis at home using the following methods.

Treatment

The drug recipe is indicated for the worsening of the disease.The use of medicines is aimed at combating the pain that was raised due to squeezing the roots of the spinal nerves and vertebral arteries, as a result of tissue edema or altered elements of the spinal column.Depending on the path of drug administration, drug treatment is generally divided and local.

The following drug groups are used for general treatment:

• Anti -inflammatory.Non -ototaleoidal preparations that have a pronounced analgesic effect are used inside.The daily dose is divided into 3-4 doses.All of these medicines should be taken after or during meals and washed with a large amount of fluid due to their pronounced irritating effect on the mucosa of the gastrointestinal tract.If the patient has an irritation of gastritis or peptic ulcer, it is necessary to switch to parenteral administration of NSAIDs.
• MusorexantIt is used in combination with diuretics and vasoactive tools.Thus, it is possible to achieve a decrease in muscle hypertonitis and a decrease in tissue swelling in the area in which the pain is located.Apply medication for 5 to 7 days.
• soothing.To prevent the development of neurotization, in which it can lead to a pronounced pain syndrome, the purpose of soothes of herbal origin is shown: tea teas, tinctures, tariffs.With prolonged irritation, sedatives or antidepressants are prescribed.
• B vitamins.Use of dosage forms intended for oral administration in the form of multivitamin complexes.These medicines improve trophies and contribute to the restoration of damaged nerve tissue structures as a result of compression.Vitamins B should be taken daily, for 2-3 weeks.
• Chondroprotectors: Improve the regeneration of damaged cartilage tissue and prevent degenerative-destructive processes that occur on the intervertebral disc.

Local treatment consists of the use of external drugs in the area where the pain is located, as a rule, in the projection of the affected segments of the spinal column.The following dosage forms are used:

• Ointments and anti -inflammatory gelwhich contain non -steroidal agents as an active substance.They are prescribed in combination with general anti-inflammatory therapy, ointments rubbed to the back, lower back or neck 3-4 times daily during irritation of the disease until the pain fades.
• Heating of Balmas, Waste, Ointmentscontaining active biological substances with moderate irritating effects.The composition of such medicines includes the poisoning of the menthol, bees or snakes, which improve blood circulation, reduce the swelling of the tissue in the focus of pain.
• DUEIn addition to the fact that it itself has a good anti -inflammatory effect, it has a strong penetrating effect and is able to provide other medicines dissolved in it in the tissue.It is used in the form of wet drying applications or bandages, in dilution 1: 4. Local anesthetics, hormonal medicines, NSAIDs are added to Dimexide solution.Usually, after 5-7 applications, a significant improvement of well-being occurs.

Therapeutic

Therapeutic gymnastics is a treatment method that is necessarily recommended for all patients with osteochondrosis, provided the patient has no contraindications.During irritation of the disease, any physical exercise is prohibited.The first classes begin only after the pain is reduced under the control of the instructor.Regular gymnastics exercise allows you to strengthen the spinal column muscle frame and reduce the load on the intervertebral discs.Systematic physical activity helps improve blood supply and, as a result, normalize metabolic processes in the problematic parts of the spinal column, significantly slowing the degeneration of intervertebral discs.

Depending on the localization of osteochondrosis, there are different classes.The most effective gymnastics for the cervical spine and middle.When choosing a set of exercises, it is necessary to consider the severity of the devastating changes in the spine and the initial condition of the muscle tissue.It is better, before starting independent classes, get a consultation with a qualified specialist in exercise therapy.

Massage

Massage in combination with therapeutic gymnastics is an effective treatment for osteochondrosis.This allows you to significantly reduce the phenomena of muscle stiffness, improve blood supply to non -performing areas, and improve the eating of the spine tissue.Massage can only be done as an irritation softens in the absence of pain as well as during the prayer period for preventive purposes.

At home, you can perform yourself -massage, which consists of using the main techniques of therapeutic massage: stroke, squeeze, cooking and rubbing.In addition to the self -massage, in which the patient uses his own hands, you can use special auxiliary equipment at home.They can be both simple devices - applicants and complex equipment, which are mechanical, vacuum massages and even mini -physical devices.

Protective mode

Posible possible to effectively treat osteochondrosis at home only with constant observance of a frugal regime.Moreover, the regime should be observed both in the acute period of the disease and during prayer when there are no complaints.This is due to the fact that in most cases the irritation arises, precisely, due to the failure to comply with the correct regime in everyday life.

Of great importance is the position of the talent in which the night's sleep occurs.The bed should have an orthopedic mattress and a small small size pillow.With osteochondrosis of the cervical pole under the neck, you need to place a special roll in order to achieve the most physiological position of the spinal column and relax the muscles as much as possible.If possible, avoid a long stay in an unpleasant position while sitting on the table or watching a TV.If intense physical activity is coming, especially weight lifting, then you should use special corsets.